Learn from my mistakes - FOOD

Learn From My Mistakes – Food Guide for Men 45+

Empower your health journey with Elliott Spencer’s no-fluff, experience-tested food guide—designed specifically for men over 45 who want simple, sustainable nutrition that fits real life. This downloadable PDF walks you step-by-step through:

• Why food matters more than you think
• How calories really work (and why they count)
• Tracking calories without losing your mind
• Managing sugar & alcohol for sanity and energy
• The real secret: consistency
• A full 1-week sample meal plan
• Your next actionable steps

What You’ll Get

• 8 beautifully branded A4-ready pages with a striking navy-and-cream color scheme that’s easy on the eyes
• High-quality icons & visuals to reinforce key concepts at a glance
• Practical tips & simple tools (MyFitnessPal hacks, habit-tracker ideas, mindful moderation strategies)
• A fully structured meal plan—no guesswork, no complicated recipes

Who This Is For

• Men age 45+ seeking straightforward nutrition guidance
• Busy professionals who need clear, actionable advice
• Anyone tired of fad diets and ready for a sustainable, whole-food approach

Why You’ll Love It

• Cut through the noise: Built on Elliott’s 20+ years in Talent Acquisition and personal trial-and-error, not trends
• Instant download: Start reading and implementing today—no shipping delays
• Etsy-friendly format: A4 PDF optimized for both print and digital use

How It Works

1. Purchase and download the PDF instantly.
2. Open on any device or print at home.
3. Read through the visuals, follow the tips, and start your 30-day challenge.

Ready to stop guessing and start thriving? Click “Add to Cart” now and take control of your nutrition—one mistake-free step at a time!