Learn From My Mistakes: Health, Fitness & Food for Men 45+

Learn From My Mistakes

Health, Fitness & Food for Men 45+

By the time you hit 45, everything changes — energy, recovery, motivation. I spent years chasing bad advice. Now I know what actually works.

This isn’t a program. It’s a no-nonsense guide that shows you:

✅ What I got wrong with food, training, and supplements

✅ What finally worked — based on personal trial and error

✅ How to build strength, energy, and consistency — without obsessing

Inside You’ll Find:

🥦 Food – What to eat, how much, and how to stop overthinking it

🏋️ Training – A realistic strength plan that doesn’t wreck your joints

💊 Supplements – What helps, what’s a waste, and what to avoid

🧠 Mindset – Forget perfect. Build progress.

💡 This guide is free — but if you find value in it, you can choose to support it.

🛠️ I’m also working on deeper dives into each topic. Stay tuned.